Monday, January 31, 2011

Happy New Year!!! It's been a whole month into our new year now and so many of us make new year resolutions to start eating healthy. Here's some superfoods that will help your body fight cancer.

Kale

It's loaded with vitamin C, vitamin B, and calcium, and costs just over a dollar a bunch.

Broccoli and Cabbage

These low-cost cruciferous vegetables neutralize toxins in your liver.

Winter Squash

It's just a few dollars a pound, it's a good source of vitamin B6 and folate.

Sweet Potatoes

They're full of fiber, protein, vitamin A, and vitamin C.

Adzuki Beans

Adzuki beans contain some of the highest levels of protein of any variety of beans, and they also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese.

Black Beans

These are a good source of folate, dietary fiber, manganese, protein, magnesium, vitamin B1 (thiamin), phosphorus, and iron.

Sunflower Seeds

Raw sunflower seeds contain 76 percent of the RDA for vitamin E.

Almonds

Almonds are good for heart health and loaded with vitamin E.

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