Happy New Year!!! It's been a whole month into our new year now and so many of us make new year resolutions to start eating healthy. Here's some superfoods that will help your body fight cancer.
Kale
It's loaded with vitamin C, vitamin B, and calcium, and costs just over a dollar a bunch.
Broccoli and Cabbage
These low-cost cruciferous vegetables neutralize toxins in your liver.
Winter Squash
It's just a few dollars a pound, it's a good source of vitamin B6 and folate.
Sweet Potatoes
They're full of fiber, protein, vitamin A, and vitamin C.
Adzuki Beans
Adzuki beans contain some of the highest levels of protein of any variety of beans, and they also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese.
Black Beans
These are a good source of folate, dietary fiber, manganese, protein, magnesium, vitamin B1 (thiamin), phosphorus, and iron.
Sunflower Seeds
Raw sunflower seeds contain 76 percent of the RDA for vitamin E.
Almonds
Almonds are good for heart health and loaded with vitamin E.
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