Thursday, April 30, 2009

Swine Flu!!! It's all over the news and for good reason! I have listed some strageties and precautions for you to start using - they are listed below. Take a look....... :-)

Wanted to share a few strategies that you can employ to reduce your risk of this serious illness.

First, unless it is necessary for you to be out, stay home. Carefully evaluate the risk of ileness for both you and your family.

Second, drink a minimum of 2 quarts of water daily. Moist mucus membranes are less likely than dry mucous membranes to allow germs to "set up housekeeping".

Third, wash your hands to minimize spread of infection.

Fourth, disinfect house hot spots like doorknobs, bathrooms, light switches, etc. Shaklee's Basic G is a complete household germicide and helps kills bacteria.

Fifth, supplements that can help: Garlic, Elderberry, Echinacea, Goldenseal, Astragalus

I pray that you and your loved ones are safe.

Eva Anderson
Certified Family Herbalist